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You can still hold a conversation and get some fresh air too. Deprivation is one of the main tenants of many diets which help you lose weight quickly. The meal plan and techniques set forth by the diet are not based on eating what your body says to eat. Instead you eat what is written into the meal plan. Many meal plans assume that in order to lose weight you must reduce the amount of food that is consumed and restrict yourself from the foods you love. Following this type of strict diet has side effects that can cause you to gain weight.
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